Jarrett Reichle 10x3:00/3:00r row
6,822
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 30, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 24 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r340 |