Jarrett Reichle 10x250m/2:00r row
2,500
Meters
9:40.2
Time
1:56.0
Pace
170
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 29:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
July 04, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,500 | 1:56.0 | 224 | 1070 | 31 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | |
| r490 |