Jarrett Reichle v500m/2:10r...7 row
3,500
Meters
12:29.1
Time
1:47.0
Pace
265
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 3,586 |
| Overall Time | 27:44.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
July 07, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,500 | 1:47.0 | 286 | 1282 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| r: 2:10 | 11 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:14 | 17 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 2:13 | 17 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | |
| r: 2:14 | 16 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:14 | 10 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:11 | 7 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:59 | 8 | |||||
| r86 |