Jarrett Reichle 12x1:30/1:00r row
4,054
Meters
18:00.0
Time
2:13.2
Pace
237
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
July 08, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,054 | 2:13.2 | 148 | 790 | 20 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 21 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 20 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 20 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 20 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 21 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 21 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 21 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 21 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 19 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 20 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 19 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 19 | |
| r396 |