Jarrett Reichle v30c/3:36r...10 row
3,894
Meters
14:06.3
Time
1:48.6
Pace
300
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 37:56.0 |
| Overall Distance | 4,072 |
| Overall Time | 52:02.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
July 09, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.3 | 3,894 | 1:48.6 | 273 | 1276 | 23 | ||
| 1:24.0 | 389 | 1:47.9 | 278 | 1285 | 24 | 134 | |
| r: 3:36 | 20 | ||||||
| 1:24.5 | 390 | 1:48.3 | 275 | 1278 | 24 | 147 | |
| r: 3:35 | 12 | ||||||
| 1:23.8 | 388 | 1:47.9 | 278 | 1288 | 25 | 151 | |
| r: 3:36 | 20 | ||||||
| 1:21.5 | 381 | 1:46.9 | 286 | 1325 | 25 | 155 | |
| r: 3:40 | 15 | ||||||
| 1:27.2 | 397 | 1:49.8 | 264 | 1238 | 24 | 153 | |
| r: 4:03 | 17 | ||||||
| 1:27.1 | 396 | 1:49.9 | 263 | 1239 | 23 | 153 | |
| r: 4:00 | 19 | ||||||
| 1:26.3 | 393 | 1:49.7 | 264 | 1251 | 24 | 155 | |
| r: 3:56 | 18 | ||||||
| 1:24.1 | 387 | 1:48.6 | 273 | 1284 | 24 | 160 | |
| r: 3:56 | 17 | ||||||
| 1:25.2 | 390 | 1:49.2 | 269 | 1267 | 23 | 161 | |
| r: 3:54 | 19 | ||||||
| 1:22.7 | 384 | 1:47.6 | 280 | 1305 | 24 | 162 | |
| r: 3:40 | 21 | ||||||
| r178 |