Jarrett Reichle 10x3:00/2:30r row
6,838
Meters
30:00.0
Time
2:11.6
Pace
409
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
July 18, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 818 | 23 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 23 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 23 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | |
| r361 |