Jarrett Reichle v15c/3:22r...15 row
2,670
Meters
9:02.1
Time
1:41.5
Pace
225
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 50:11.0 |
| Overall Distance | 3,295 |
| Overall Time | 59:13.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
July 22, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 2,670 | 1:41.5 | 335 | 1451 | 30 | |
| 0:37.5 | 182 | 1:43.0 | 320 | 1401 | 30 | |
| r: 3:22 | 47 | |||||
| 0:36.1 | 178 | 1:41.4 | 336 | 1455 | 32 | |
| r: 3:26 | 55 | |||||
| 0:34.2 | 173 | 1:38.8 | 362 | 1547 | 32 | |
| r: 3:25 | 54 | |||||
| 0:34.3 | 173 | 1:39.1 | 359 | 1536 | 33 | |
| r: 3:26 | 47 | |||||
| 0:36.5 | 179 | 1:41.9 | 330 | 1436 | 30 | |
| r: 3:23 | 50 | |||||
| 0:37.0 | 181 | 1:42.2 | 328 | 1428 | 31 | |
| r: 3:24 | 39 | |||||
| 0:35.8 | 177 | 1:41.1 | 338 | 1464 | 30 | |
| r: 3:25 | 40 | |||||
| 0:35.7 | 177 | 1:40.8 | 341 | 1474 | 30 | |
| r: 3:25 | 38 | |||||
| 0:36.3 | 179 | 1:41.3 | 336 | 1455 | 31 | |
| r: 3:24 | 42 | |||||
| 0:36.7 | 179 | 1:42.5 | 325 | 1418 | 31 | |
| r: 3:24 | 38 | |||||
| 0:36.7 | 180 | 1:41.9 | 330 | 1436 | 29 | |
| r: 3:25 | 43 | |||||
| 0:36.1 | 178 | 1:41.4 | 336 | 1455 | 30 | |
| r: 3:24 | 36 | |||||
| 0:36.9 | 180 | 1:42.5 | 325 | 1418 | 29 | |
| r: 3:24 | 32 | |||||
| 0:39.8 | 189 | 1:45.2 | 300 | 1331 | 30 | |
| r: 3:20 | 47 | |||||
| 0:32.5 | 166 | 1:37.8 | 373 | 1584 | 31 | |
| r: 2:34 | 17 | |||||
| r625 |