Jarrett Reichle v10c/3:24r...15 row
2,278
Meters
9:19.3
Time
2:02.7
Pace
150
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 53:11.0 |
| Overall Distance | 2,541 |
| Overall Time | 1:02:30.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
July 22, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,278 | 2:02.7 | 189 | 951 | 28 | |
| 0:37.0 | 151 | 2:02.5 | 190 | 955 | 28 | |
| r: 3:24 | 21 | |||||
| 0:37.0 | 151 | 2:02.5 | 190 | 955 | 29 | |
| r: 3:24 | 17 | |||||
| 0:37.2 | 152 | 2:02.3 | 191 | 957 | 27 | |
| r: 3:24 | 15 | |||||
| 0:37.0 | 151 | 2:02.5 | 190 | 955 | 28 | |
| r: 3:23 | 15 | |||||
| 0:37.2 | 152 | 2:02.3 | 191 | 957 | 27 | |
| r: 3:24 | 21 | |||||
| 0:37.0 | 151 | 2:02.5 | 190 | 955 | 29 | |
| r: 3:23 | 18 | |||||
| 0:37.1 | 151 | 2:02.8 | 189 | 949 | 29 | |
| r: 3:24 | 21 | |||||
| 0:37.4 | 152 | 2:03.0 | 188 | 946 | 29 | |
| r: 3:24 | 15 | |||||
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 29 | |
| r: 3:23 | 15 | |||||
| 0:38.4 | 154 | 2:04.6 | 181 | 921 | 28 | |
| r: 3:23 | 19 | |||||
| 0:37.9 | 153 | 2:03.8 | 184 | 933 | 28 | |
| r: 3:22 | 16 | |||||
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 28 | |
| r: 3:24 | 19 | |||||
| 0:37.4 | 152 | 2:03.0 | 188 | 946 | 29 | |
| r: 3:22 | 15 | |||||
| 0:37.4 | 152 | 2:03.0 | 188 | 946 | 29 | |
| r: 3:25 | 20 | |||||
| 0:35.6 | 148 | 2:00.2 | 201 | 992 | 30 | |
| r: 5:42 | 16 | |||||
| r263 |