Jarrett Reichle v3000m/6:00r...3 row
5,250
Meters
18:28.4
Time
1:45.5
Pace
406
Calories
168
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 27:28.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 122 |
October 13, 2020 14:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.4 | 5,250 | 1:45.5 | 298 | 1324 | 28 | 168 | |
| 10:35.5 | 3,000 | 1:45.9 | 295 | 1313 | 28 | 168 | |
| r: 6:00 | 110 | ||||||
| 5:16.1 | 1,500 | 1:45.3 | 299 | 1329 | 28 | 171 | |
| r: 3:00 | 81 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 28 | 169 | |
| r191 |
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Workout Graph
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