Jarrett Reichle 12x500m/1:30r row
6,000
Meters
20:07.4
Time
1:40.6
Pace
491
Calories
158
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,422 |
| Overall Time | 36:37.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 126 |
October 17, 2020 08:13:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 6,000 | 1:40.6 | 344 | 1463 | 29 | 158 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | 143 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 29 | 150 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 29 | 153 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | 156 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | 159 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 28 | 158 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | 159 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | 162 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | 163 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | 166 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | 166 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | 167 |
| r422 |
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