Jarrett Reichle v0:30/r...18 row
7,633
Meters
30:00.0
Time
1:57.9
Pace
510
Calories
126
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,093 |
| Overall Time | 42:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
October 26, 2020 10:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1020 | 20 | 126 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | 96 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 20 | 123 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | 127 | |
| r: 2:30 | 93 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | 115 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 20 | 124 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 20 | 132 | |
| r: 2:30 | 82 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | 117 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 20 | 126 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | 136 | |
| r: 2:30 | 60 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | 116 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 20 | 126 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 20 | 134 | |
| r: 2:30 | 143 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 20 | 121 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 132 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 20 | 139 | |
| r: 2:30 | 82 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 20 | 120 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | 129 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | 142 | |
| r460 |
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Workout Graph
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