Jarrett Reichle v4:00/r...12 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
129
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,439 |
| Overall Time | 37:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 133 |
November 18, 2020 08:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 940 | 20 | 129 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 18 | 119 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 20 | 123 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | 126 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 133 | |
| r: 2:30 | 60 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 18 | 123 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 20 | 127 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 | 131 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 137 | |
| r: 2:30 | 40 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 18 | 131 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 20 | 139 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | 145 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | 151 | |
| r: 2:30 | 16 | ||||||
| r116 |
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Workout Graph
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