Jarrett Reichle 8000m row
8,000
Meters
31:59.3
Time
1:59.9
Pace
529
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 123 |
December 21, 2020 08:49:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.3 | 8,000 | 1:59.9 | 203 | 992 | 529 | 20 | 147 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 18 | 134 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 20 | 141 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 18 | 143 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 22 | 147 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 18 | 146 |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 155 |
| 4:04.6 | 7,000 | 2:02.3 | 191 | 956 | 65 | 18 | 151 |
| 3:44.2 | 8,000 | 1:52.1 | 248 | 1140 | 71 | 26 | 167 |
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Workout Graph
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