Jarrett Reichle v5:00/r...9 SkiErg
7,165
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
129
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,276 |
| Overall Time | 37:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 41 |
| Stroke Count | 1242 |
| Drag Factor | 102 |
February 05, 2021 08:46:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 41 | 129 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 40 | 114 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 42 | 121 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 44 | 126 | |
| r: 2:30 | 39 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 40 | 123 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 42 | 130 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 44 | 135 | |
| r: 2:30 | 47 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 40 | 138 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 42 | 142 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 44 | 150 | |
| r: 2:30 | 25 | ||||||
| r111 |
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Workout Graph
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