Jarrett Reichle 3x4000m/2:00r SkiErg
12,000
Meters
50:58.2
Time
2:07.4
Pace
749
Calories
135
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,084 |
| Overall Time | 54:58.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 39 |
| Stroke Count | 2049 |
| Drag Factor | 85 |
February 12, 2021 11:52:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.2 | 12,000 | 2:07.4 | 169 | 882 | 39 | 135 |
| 17:01.9 | 4,000 | 2:07.7 | 168 | 877 | 40 | 130 |
| 17:06.2 | 4,000 | 2:08.2 | 166 | 870 | 40 | 134 |
| 16:50.0 | 4,000 | 2:06.2 | 174 | 898 | 40 | 144 |
| r84 |
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Workout Graph
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