Jarrett Reichle v20c/3:10r...10 row
2,608
Meters
9:30.3
Time
1:49.3
Pace
200
Calories
151
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 37:15.0 |
| Overall Distance | 2,765 |
| Overall Time | 46:45.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 127 |
February 21, 2021 12:54:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.3 | 2,608 | 1:49.3 | 268 | 1221 | 31 | 151 | |
| 0:49.1 | 241 | 1:41.8 | 331 | 1439 | 34 | 152 | |
| r: 3:10 | 21 | ||||||
| 0:49.9 | 243 | 1:42.6 | 323 | 1412 | 32 | 157 | |
| r: 3:08 | 14 | ||||||
| 0:48.3 | 238 | 1:41.4 | 335 | 1452 | 34 | 160 | |
| r: 3:11 | 18 | ||||||
| 0:49.0 | 240 | 1:42.0 | 329 | 1432 | 33 | 162 | |
| r: 3:10 | 14 | ||||||
| 0:54.6 | 254 | 1:47.4 | 282 | 1270 | 31 | 161 | |
| r: 3:07 | 11 | ||||||
| 0:59.1 | 266 | 1:51.0 | 255 | 1178 | 31 | 160 | |
| r: 5:33 | 20 | ||||||
| 1:07.1 | 285 | 1:57.7 | 215 | 1038 | 29 | 141 | |
| r: 4:48 | 13 | ||||||
| 1:05.0 | 282 | 1:55.2 | 229 | 1086 | 30 | 147 | |
| r: 4:37 | 14 | ||||||
| 1:02.2 | 275 | 1:53.0 | 242 | 1132 | 29 | 145 | |
| r: 4:59 | 14 | ||||||
| 1:05.9 | 284 | 1:56.0 | 224 | 1071 | 30 | 142 | |
| r: 1:32 | 18 | ||||||
| r157 |
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