Jarrett Reichle v3:00/r...18 SkiErg
8,621
Meters
36:00.0
Time
2:05.2
Pace
540
Calories
131
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 41 |
| Stroke Count | 1490 |
| Drag Factor | 92 |
March 04, 2021 08:21:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,621 | 2:05.2 | 178 | 900 | 41 | 131 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 40 | 120 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 42 | 129 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 44 | 135 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 40 | 121 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 42 | 131 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 44 | 133 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 40 | 123 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 42 | 134 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 44 | 137 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 40 | 129 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 42 | 139 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 44 | 148 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 40 | 128 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 42 | 138 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 44 | 147 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 40 | 133 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 42 | 139 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 44 | 144 | |
| r233 |
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Workout Graph
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