Jarrett Reichle 10x1000m/1:30r row
10,000
Meters
40:15.4
Time
2:00.7
Pace
660
Calories
139
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,295 |
| Overall Time | 53:45.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 122 |
March 30, 2021 16:10:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.4 | 10,000 | 2:00.7 | 199 | 983 | 19 | 139 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 20 | 125 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 20 | 128 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 19 | 135 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 20 | 135 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 20 | 135 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 972 | 20 | 146 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 20 | 144 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 20 | 147 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 20 | 147 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 20 | 153 |
| r295 |
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Workout Graph
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