Jarrett Reichle 12x250m/1:00r SkiErg
3,000
Meters
10:23.2
Time
1:43.8
Pace
231
Calories
149
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 21:23.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 50 |
| Stroke Count | 526 |
| Drag Factor | 106 |
May 07, 2021 09:54:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 3,000 | 1:43.8 | 312 | 1374 | 50 | 149 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 48 | 129 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 49 | 137 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 50 | 145 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 50 | 149 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 50 | 148 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 50 | 152 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 50 | 147 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 50 | 150 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 52 | 154 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 51 | 157 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 51 | 158 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 56 | 166 |
| r459 |
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Workout Graph
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