Jarrett Reichle v5:00/r...9 row
7,783
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
150
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 7,898 |
| Overall Time | 40:03.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 127 |
May 09, 2021 10:20:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1079 | 23 | 150 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 131 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 141 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 147 | |
| r: 5:02 | 32 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | 147 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 153 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 160 | |
| r: 5:01 | 83 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 157 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 163 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 171 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.