Jarrett Reichle v250m/0:30r...6 SkiErg
6,000
Meters
22:37.5
Time
1:53.1
Pace
424
Calories
163
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 25:37.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 42 |
| Stroke Count | 967 |
| Drag Factor | 88 |
May 21, 2021 14:26:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.5 | 6,000 | 1:53.1 | 242 | 1132 | 42 | 163 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 44 | 133 | |
| r: 0:30 | 65 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 42 | 146 | |
| r: 0:30 | 48 | ||||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 43 | 155 | |
| r: 0:30 | 50 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 42 | 162 | |
| r: 0:30 | 39 | ||||||
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 43 | 168 | |
| r: 0:30 | 45 | ||||||
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1133 | 43 | 172 | |
| r: 0:30 | 16 | ||||||
| r263 |
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Workout Graph
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