Jarrett Reichle 8x50m/1:00r row
400
Meters
1:06.4
Time
1:23.0
Pace
39
Calories
107
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 8:06.4 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 48 |
| Stroke Count | 54 |
| Drag Factor | 171 |
May 27, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.4 | 400 | 1:23.0 | 612 | 2406 | 48 | 107 |
| 0:09.0 | 50 | 1:30.0 | 480 | 1952 | 47 | 73 |
| 0:08.2 | 50 | 1:22.0 | 635 | 2484 | 51 | 108 |
| 0:08.2 | 50 | 1:22.0 | 635 | 2484 | 44 | 114 |
| 0:08.1 | 50 | 1:21.0 | 659 | 2566 | 44 | 110 |
| 0:08.2 | 50 | 1:22.0 | 635 | 2484 | 51 | 112 |
| 0:08.1 | 50 | 1:21.0 | 659 | 2566 | 52 | 116 |
| 0:08.2 | 50 | 1:22.0 | 635 | 2484 | 51 | 118 |
| 0:08.3 | 50 | 1:23.0 | 612 | 2406 | 51 | 116 |
| r603 |
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Workout Graph
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