Jarrett Reichle v4:00/r...16 row
9,898
Meters
40:00.0
Time
2:01.2
Pace
644
Calories
142
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,001 |
| Overall Time | 47:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 120 |
July 03, 2021 14:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,898 | 2:01.2 | 196 | 966 | 20 | 142 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 18 | 127 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 132 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | 140 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 142 | |
| r: 2:30 | 39 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 18 | 135 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 137 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 22 | 144 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 150 | |
| r: 2:30 | 31 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 18 | 143 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 20 | 152 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | 149 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 150 | |
| r: 2:30 | 33 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 18 | 149 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 20 | 154 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | 155 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 159 | |
| r103 |
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Workout Graph
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