Jarrett Reichle v9:00/r...6 row
7,478
Meters
30:00.0
Time
2:00.3
Pace
498
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,478 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 124 |
July 20, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478 | 2:00.3 | 201 | 990 | 20 | 98 |
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 20 | 129 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 145 |
| 9:00.0 | 2,196 | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 154 |
| 9:00.0 | 2,207 | 2:02.3 | 191 | 957 | 20 | 147 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 159 |
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Workout Graph
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