Jarrett Reichle v1:30/1:00r...12 row
5,163
Meters
18:00.0
Time
1:44.5
Pace
398
Calories
154
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 41:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 138 |
July 30, 2021 11:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,163 | 1:44.5 | 306 | 1352 | 26 | 154 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 26 | 145 | |
| r: 1:00 | 47 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 26 | 148 | |
| r: 1:00 | 51 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 26 | 152 | |
| r: 5:00 | 56 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 26 | 148 | |
| r: 1:00 | 58 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 26 | 152 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 26 | 155 | |
| r: 5:00 | 74 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 26 | 151 | |
| r: 1:00 | 53 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 26 | 159 | |
| r: 1:00 | 50 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 26 | 161 | |
| r: 5:00 | 79 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 26 | 157 | |
| r: 1:00 | 38 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 26 | 161 | |
| r: 1:00 | 46 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 26 | 165 | |
| r580 |
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Workout Graph
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