Jarrett Reichle v4:00/r...12 row
7,455
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
130
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,554 |
| Overall Time | 37:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
August 16, 2021 07:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,455 | 2:00.7 | 199 | 980 | 20 | 130 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 18 | 123 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 129 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 22 | 136 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 137 | |
| r: 2:30 | 44 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 18 | 124 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | 132 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 22 | 136 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 136 | |
| r: 2:30 | 34 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 18 | 128 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | 135 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 140 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 143 | |
| r: 2:30 | 21 | ||||||
| r99 |
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Workout Graph
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