Jarrett Reichle v5:00/r...15 SkiErg
9,613
Meters
40:00.0
Time
2:04.8
Pace
608
Calories
130
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,811 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 41 |
| Stroke Count | 1644 |
| Drag Factor | 98 |
September 05, 2021 11:07:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,613 | 2:04.8 | 180 | 912 | 41 | 130 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 40 | 117 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 42 | 122 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 44 | 128 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 40 | 126 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 42 | 132 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 44 | 138 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 40 | 127 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 42 | 136 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 44 | 139 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 40 | 132 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 42 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 44 | 144 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 40 | 137 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 42 | 142 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 44 | 148 | |
| r198 |
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Workout Graph
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