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Jarrett Reichle v12c/0:16r...20 row

4,166

Meters

16:03.8

Time

1:55.6

Pace

300

Calories

160

Heart Rate

Rest Distance286
Rest Time22:10.0
Overall Distance4,452
Overall Time38:13.8
Average Watts226
Calories Per Hour1120
Stroke Rate31
Stroke Count499
Drag Factor122

October 03, 2021 11:48:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:03.8 4,166 1:55.6 226 1120 31 160
0:46.7 187 2:04.8 180 925 33 142
r: 0:16 21
0:50.0 232 1:47.7 280 1296 29 146
r: 2:08 16
0:48.2 190 2:06.8 172 896 34 152
r: 0:15 15
0:48.3 228 1:45.9 295 1341 29 152
r: 2:10 15
0:48.6 190 2:07.8 167 888 33 156
r: 0:14 22
0:48.2 228 1:45.7 296 1344 29 156
r: 2:11 13
0:47.6 189 2:05.9 175 907 33 159
r: 0:15 21
0:48.7 229 1:46.3 291 1330 27 160
r: 2:12 6
0:48.7 191 2:07.4 169 887 34 161
r: 0:13 18
0:47.8 226 1:45.7 296 1355 28 160
r: 2:10 14
0:48.3 190 2:07.1 170 894 35 162
r: 0:14 16
0:46.7 223 1:44.7 305 1387 30 165
r: 2:14 14
0:48.9 191 2:08.0 167 883 34 167
r: 0:13 16
0:49.2 228 1:47.8 279 1317 27 165
r: 2:10 3
0:49.1 192 2:07.8 167 879 34 167
r: 0:14 16
0:47.6 225 1:45.7 296 1361 28 168
r: 2:12 6
0:48.7 191 2:07.4 169 887 34 170
r: 0:15 18
0:47.1 224 1:45.1 301 1375 29 167
r: 2:10 14
0:47.7 188 2:06.8 171 905 34 170
r: 0:15 16
0:47.4 224 1:45.8 296 1367 28 170
r: 0:09 6
r286

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Workout Graph

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