Jarrett Reichle 5x1000m/1:30r SkiErg
5,000
Meters
20:36.3
Time
2:03.6
Pace
319
Calories
138
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,182 |
| Overall Time | 28:06.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 40 |
| Stroke Count | 823 |
| Drag Factor | 106 |
October 22, 2021 06:48:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 40 | 138 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 40 | 134 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 40 | 137 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 40 | 137 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 40 | 139 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 40 | 146 |
| r182 |
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Workout Graph
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