Jarrett Reichle v0:30/r...18 row
1,122
Meters
30:00.0
Time
13:22.1
Pace
499
Calories
132
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,461 |
| Overall Time | 42:30.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 127 |
October 29, 2021 08:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 1,122 | 13:22.1 | 1 | 998 | 20 | 132 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | 90 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 20 | 127 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | 136 | |
| r: 2:30 | 26 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | 111 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 20 | 133 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 22 | 137 | |
| r: 2:30 | 90 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | 126 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 20 | 133 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | 142 | |
| r: 2:30 | 79 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | 115 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 20 | 135 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | 145 | |
| r: 2:30 | 73 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 20 | 86 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 20 | 135 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | 148 | |
| r: 2:30 | 71 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | 123 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 20 | 145 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 20 | 149 | |
| r339 |
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Workout Graph
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