Jarrett Reichle v400m/1:59r...4 SkiErg
1,600
Meters
6:05.4
Time
1:54.1
Pace
111
Calories
160
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 1,701 |
| Overall Time | 14:26.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 43 |
| Stroke Count | 263 |
| Drag Factor | 103 |
November 09, 2021 11:45:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.4 | 1,600 | 1:54.1 | 235 | 1109 | 43 | 160 | |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 43 | 153 | |
| r: 1:59 | 20 | ||||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 43 | 161 | |
| r: 2:11 | 30 | ||||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 43 | 163 | |
| r: 2:16 | 31 | ||||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 43 | 167 | |
| r: 1:55 | 20 | ||||||
| r101 |
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Workout Graph
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