Jarrett Reichle v4:00/r...12 SkiErg
7,214
Meters
30:00.0
Time
2:04.7
Pace
455
Calories
128
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 40 |
| Stroke Count | 1223 |
| Drag Factor | 103 |
November 16, 2021 18:01:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 910 | 40 | 128 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 40 | 119 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 44 | 130 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 40 | 126 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 44 | 136 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 40 | 124 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 44 | 140 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 40 | 126 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 45 | 140 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 40 | 127 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 44 | 143 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 40 | 132 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 44 | 145 | |
| r: 3:00 | 22 | ||||||
| r51 |
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Workout Graph
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