Jarrett Reichle 6x5:00/2:30r SkiErg
7,348
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
137
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,597 |
| Overall Time | 42:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 42 |
| Stroke Count | 1260 |
| Drag Factor | 103 |
November 22, 2021 07:30:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,348 | 2:02.4 | 190 | 955 | 42 | 137 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 40 | 126 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 42 | 134 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 44 | 139 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 40 | 136 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 42 | 141 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 44 | 150 |
| r249 |
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Workout Graph
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