Jarrett Reichle 3x10:00/2:00r BikeErg
15,111
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
130
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,418 |
| Overall Time | 34:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 72 |
| Revolution Count | 2161 |
| Power/kg | 2.61 |
| Drag Factor | 116 |
November 24, 2021 07:51:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,111 | 1:59.1 | 207 | 1012 | 72 | 130 |
| 10:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 72 | 128 |
| 10:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 72 | 132 |
| 10:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 72 | 131 |
| r307 |
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Workout Graph
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