Jarrett Reichle v1000m/3:50r...4 row
4,000
Meters
15:19.7
Time
1:54.9
Pace
276
Calories
161
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 4,057 |
| Overall Time | 33:32.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 128 |
December 02, 2021 15:06:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.7 | 4,000 | 1:54.9 | 230 | 1092 | 24 | 161 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | 149 | |
| r: 3:50 | 13 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | 160 | |
| r: 4:31 | 14 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | 166 | |
| r: 4:50 | 14 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 172 | |
| r: 5:02 | 16 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Four rounds for time:
1000m ski, followed by
3 rounds of:
5 pull-ups
10 push-ups
15 kettlebell swings, 24/16kg