Jarrett Reichle v3:00/r...14 row
7,569
Meters
30:00.0
Time
1:58.9
Pace
467
Calories
136
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,793 |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 132 |
December 18, 2021 08:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 934 | 21 | 136 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 20 | 126 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | 136 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 139 | |
| r: 3:00 | 70 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 20 | 131 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | 138 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 140 | |
| r: 3:00 | 42 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 20 | 131 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 143 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 148 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | 134 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 147 | |
| 1:00.0 | 754 | 0:39.7 | 5557 | 3000 | 20 | 139 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | 145 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 147 | |
| r224 |
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Workout Graph
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