Jarrett Reichle v400m/1:15r...6 SkiErg
2,227
Meters
8:37.7
Time
1:56.2
Pace
150
Calories
148
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 2,314 |
| Overall Time | 15:05.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 41 |
| Stroke Count | 357 |
| Drag Factor | 106 |
December 20, 2021 10:16:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.7 | 2,227 | 1:56.2 | 223 | 1043 | 41 | 148 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 42 | 127 | |
| r: 1:15 | 16 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 41 | 140 | |
| r: 1:18 | 18 | ||||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1037 | 41 | 150 | |
| r: 1:19 | 15 | ||||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1048 | 41 | 157 | |
| r: 1:19 | 18 | ||||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 42 | 162 | |
| r: 1:17 | 20 | ||||||
| 0:49.0 | 225 | 1:48.8 | 271 | 1175 | 44 | 166 | |
| r87 |
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