Jarrett Reichle 3x10:00/2:00r BikeErg
15,000
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
128
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,187 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 72 |
| Revolution Count | 2177 |
| Power/kg | 2.56 |
| Drag Factor | 111 |
January 11, 2022 09:24:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,000 | 2:00.0 | 203 | 997 | 72 | 128 |
| 10:00.0 | 4,975 | 2:00.6 | 200 | 986 | 72 | 125 |
| 10:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 73 | 126 |
| 10:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 73 | 134 |
| r187 |
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Workout Graph
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