Jarrett Reichle v4:00/r...18 row
11,091
Meters
45:00.0
Time
2:01.7
Pace
719
Calories
132
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,225 |
| Overall Time | 51:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 117 |
April 04, 2022 14:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,091 | 2:01.7 | 194 | 958 | 18 | 132 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 18 | 120 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 130 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 18 | 127 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 127 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 18 | 130 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | 136 | |
| r: 3:00 | 74 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 18 | 128 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 134 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 18 | 132 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 138 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 18 | 135 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 142 | |
| r: 3:00 | 60 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 18 | 130 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 141 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 18 | 141 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 141 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 18 | 140 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | 145 | |
| r134 |
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Workout Graph
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