Jarrett Reichle 3x0:15/2:00r row
254
Meters
0:45.0
Time
1:28.5
Pace
24
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 345 |
| Overall Time | 6:45.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2032 |
| Stroke Rate | 40 |
| Stroke Count | 30 |
| Drag Factor | 156 |
May 23, 2022 10:56:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 40 | |
| 0:15.0 | 81 | 1:32.5 | 441 | 1817 | 40 | |
| 0:15.0 | 85 | 1:28.2 | 509 | 2053 | 40 | |
| 0:15.0 | 88 | 1:25.2 | 565 | 2245 | 40 | |
| r91 |
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Wattage test
erg.zone