Jarrett Reichle 3x10:00/2:00r BikeErg
15,011
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
119
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,201 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 78 |
| Revolution Count | 2330 |
| Power/kg | 2.56 |
| Drag Factor | 90 |
May 29, 2022 10:30:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,011 | 1:59.9 | 203 | 998 | 78 | 119 |
| 10:00.0 | 4,999 | 2:00.0 | 202 | 996 | 78 | 116 |
| 10:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 78 | 121 |
| 10:00.0 | 5,005 | 1:59.8 | 203 | 999 | 78 | 122 |
| r190 |
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Workout Graph
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3x10 min
erg.zone