Jarrett Reichle v3:00/1:30r...3 row
1,625
Meters
6:00.0
Time
1:50.7
Pace
117
Calories
153
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 9:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 123 |
July 22, 2022 17:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 26 | 153 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 147 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 158 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 162 | |
| r: 0:30 | 12 | ||||||
| r40 |
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ROW FIT Session 2 - GA Members
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