Jarrett Reichle 10x3:00/1:30r row
7,497
Meters
30:00.0
Time
2:00.0
Pace
491
Calories
139
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,823 |
| Overall Time | 43:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 117 |
August 04, 2022 18:04:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 996 | 24 | 139 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 132 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 135 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 135 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 133 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 139 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 141 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 145 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 145 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 147 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 146 |
| r326 |
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ROW FIT Session 1 - GA Members
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