Jarrett Reichle 10x3:00/1:30r BikeErg
15,106
Meters
30:00.0
Time
1:59.1
Pace
500
Calories
130
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,035 |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 73 |
| Revolution Count | 2216 |
| Power/kg | 2.61 |
| Drag Factor | 107 |
August 09, 2022 12:13:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,106 | 1:59.1 | 207 | 1011 | 73 | 130 |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 74 | 125 |
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 74 | 130 |
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 74 | 133 |
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 73 | 131 |
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 74 | 131 |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 74 | 131 |
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 74 | 132 |
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 74 | 131 |
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 74 | 128 |
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 74 | 131 |
| r929 |
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Workout Graph
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Bike 3 min 90 "rest"
10 rounds of:
3 minute SkiErg, easy pace
rest 90 seconds*
During rest cycle, complete 1-3 reps of the strength movement of your choice. Go as heavy as you can manage. Choose something complimentary.
erg.zone