Jarrett Reichle v10c/0:24r...20 row
3,415
Meters
13:01.8
Time
1:54.4
Pace
250
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 34:01.0 |
| Overall Distance | 3,748 |
| Overall Time | 47:02.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 126 |
August 27, 2022 16:10:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,415 | 1:54.4 | 233 | 1103 | 31 | |
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 32 | |
| r: 0:24 | 17 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
| r: 3:14 | 20 | |||||
| 0:37.0 | 151 | 2:02.5 | 190 | 955 | 32 | |
| r: 0:24 | 16 | |||||
| 0:41.6 | 191 | 1:48.9 | 271 | 1232 | 30 | |
| r: 3:19 | 18 | |||||
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 33 | |
| r: 0:25 | 17 | |||||
| 0:41.1 | 190 | 1:48.1 | 277 | 1252 | 31 | |
| r: 3:19 | 19 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 33 | |
| r: 0:25 | 14 | |||||
| 0:40.7 | 190 | 1:47.1 | 285 | 1280 | 30 | |
| r: 3:21 | 16 | |||||
| 0:37.3 | 152 | 2:02.6 | 189 | 952 | 34 | |
| r: 0:24 | 19 | |||||
| 0:41.1 | 192 | 1:47.0 | 285 | 1282 | 29 | |
| r: 3:19 | 21 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 33 | |
| r: 0:24 | 13 | |||||
| 0:40.8 | 190 | 1:47.3 | 283 | 1273 | 29 | |
| r: 3:20 | 13 | |||||
| 0:37.9 | 153 | 2:03.8 | 184 | 933 | 33 | |
| r: 0:23 | 14 | |||||
| 0:39.2 | 186 | 1:45.3 | 299 | 1329 | 31 | |
| r: 3:21 | 15 | |||||
| 0:37.0 | 151 | 2:02.5 | 190 | 955 | 32 | |
| r: 0:24 | 20 | |||||
| 0:40.1 | 187 | 1:47.2 | 284 | 1277 | 30 | |
| r: 3:21 | 16 | |||||
| 0:37.7 | 152 | 2:04.0 | 184 | 931 | 33 | |
| r: 0:23 | 16 | |||||
| 0:40.5 | 189 | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:20 | 15 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 34 | |
| r: 0:24 | 16 | |||||
| 0:40.4 | 187 | 1:48.0 | 278 | 1255 | 30 | |
| r: 0:07 | 18 | |||||
| r333 |
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Workout Graph
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Miikos row 15/10
erg.zone