Jarrett Reichle 3x10:00/2:00r BikeErg
14,915
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
133
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,060 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 78 |
| Revolution Count | 2349 |
| Power/kg | 2.51 |
| Drag Factor | 87 |
September 21, 2022 11:38:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,915 | 2:00.6 | 199 | 985 | 78 | 133 |
| 10:00.0 | 5,001 | 1:59.9 | 203 | 997 | 79 | 131 |
| 10:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 79 | 135 |
| 10:00.0 | 4,905 | 2:02.3 | 191 | 958 | 77 | 134 |
| r145 |
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Workout Graph
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10 min x 6
erg.zone