Jarrett Reichle 4x10:00/2:00r BikeErg
19,971
Meters
40:00.0
Time
2:00.1
Pace
660
Calories
128
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,266 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 78 |
| Revolution Count | 3128 |
| Power/kg | 2.54 |
| Drag Factor | 88 |
October 02, 2022 19:03:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,971 | 2:00.1 | 202 | 994 | 78 | 128 |
| 10:00.0 | 4,976 | 2:00.5 | 200 | 987 | 78 | 125 |
| 10:00.0 | 5,004 | 1:59.9 | 203 | 998 | 78 | 130 |
| 10:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 78 | 127 |
| 10:00.0 | 4,981 | 2:00.4 | 200 | 989 | 78 | 133 |
| r295 |
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Workout Graph
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10 min x 6
erg.zone