Jarrett Reichle 4x10:00/2:00r BikeErg
19,884
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
126
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,163 |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 79 |
| Revolution Count | 3161 |
| Power/kg | 2.51 |
| Drag Factor | 84 |
October 04, 2022 11:20:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,884 | 2:00.7 | 199 | 985 | 79 | 126 |
| 10:00.0 | 5,001 | 1:59.9 | 203 | 997 | 79 | 124 |
| 10:00.0 | 5,002 | 1:59.9 | 203 | 997 | 80 | 123 |
| 10:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 80 | 130 |
| 10:00.0 | 4,870 | 2:03.2 | 187 | 944 | 77 | 130 |
| r279 |
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Workout Graph
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10 min x 6
erg.zone