Jarrett Reichle 3x10:00/2:00r BikeErg
15,003
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,182 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 77 |
| Revolution Count | 2335 |
| Power/kg | 2.56 |
| Drag Factor | 90 |
October 30, 2022 07:36:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,003 | 1:59.9 | 203 | 997 | 77 | |
| 10:00.0 | 4,972 | 2:00.6 | 199 | 985 | 77 | |
| 10:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 78 | |
| 10:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 78 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10 min
erg.zone