Jarrett Reichle 500m SkiErg
500
Meters
2:15.8
Time
2:15.8
Pace
28
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 43 |
| Stroke Count | 99 |
| Drag Factor | 115 |
November 11, 2022 07:07:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 28 | 43 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 41 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 5 | 42 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 45 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 46 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 44 |
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Ski warmup
erg.zone